Lateral Long Kinetic Chain

Cervical 20RotationCervical Rotation (SCM)
Lateral 20Lumbar 20FlexionLateral Lumbar Flexion (Obliques, QL)
Lumbar 20RotationLumbar Rotation (Low Back Rotators)
Hip 20AdductionHip Adduction (Glute Med. & Min, TFL)
Hip 20FlexionHip Flexion (Gluteus Maximus)
Hip 20Internal 20RotationHip Internal Rotation(External Rotators)
Ankle 20Eversion Ankle Eversion (Tibialis Posterior)
Ankle 20InversionAnkle Inversion (Peroneals)