Medial Long Kinetic Chain

Cervical 20Lateral 20FlexionCervical Lateral Flexion (Upper Traps)
Lumbar 20FlexionLumbar Extension (Abdomen, Psoas, Chest)
Lateral 20Lumbar 20Flexion 1Lateral Lumbar Flexion (QL)
Hip 20AbductionHip Abduction (Hip Adductors)
Hip 20ExtensionHip Extension (Hip Flexors)
Hip 20External 20RotationHip External Rotation (Piriformis)
Knee 20Internal 20RotationKnee Internal Rotation (Internal Rotators)
Knee 20External 20RotationKnee External Rotation (External Rotators)