Posterior Long Kinetic Chain

Cervical 20FlexionCervical Flexion (Neck Extensors)
Lumbar 20Flexion 1Lumbar Flexion (Thoracic and Lumbar Spine)
HamstringKnee Extension (Hamstring)
Calf 20Dorsiflexion (Calf)
Toe 20ExtensionToe Extension (Toe Flexors)