Anterior Short Kinetic Chain

Shoulder 20ExtensionShoulder Extension (Pectoralis Major)
Shoulder 20Extension 202Shoulder Extension (Pectoralis Maj. & Min.)
Shoulder 20AdductionShoulder Abduction (Tricep, Deltoid, Latissimus Dorsi)
Shoulder 20Extension 203Shoulder Extension (Chest, Deltoids)
Wrist 20ExtensionWrist Extension (Wrist Flexors)
Shoulder 20External 20RotationExternal Rotation (Internal Rotators)
Elbow 20SupinationElbow Supination (Elbow Pronators)
Radial 20DeviationRadial Deviation
Ulnar 20DeviationUlnar Deviation