Posterior Short Kinetic Chain

Cervical 20Lateral 20Flexion 1Cervical Lateral Flexion (Upper Traps)
Shoulder 20Adduction 20  20FlexionShoulder Adduction & Flexion (Lattissimus Dorsi)
Elbow 20PronationElbow Pronation (Elbow Supinators)
Wrist 20FlexionWrist Flexion (Wrist Extensors)
Shoulder 20Adduction 1Shoulder Adduction (Rhomboids & Traps)
Shoulder 20Adduction 202Shoulder Adduction (Supraspinatus)
Scapular 20Protraction 20  20RetractionScapular Protraction & Retraction (Serratus)
Internal 20Shoulder 20RotationInternal Rotation (External Rotators)