Anterior Kinetic Chain Exercises

When performing Anterior Kinetic Chain Exercises the only muscles being engaged should be:

  1. Rectus Abdominis
  2. Transverse Abdominis

1)Concentrated 20Breathing Concentrated Breathing
2)Table 20Top Table Top
3)Elbow 20Knees 20Prop Prone Plank, Elbow Prop
4)Elbow 20Knees 20Plank Prone Plank, Elbows & Knees
5)Elbow 20Toes 20PlankProne Plank, Elbow and Toes