Lateral Kinetic Chain Exercises

When performing the Lateral Kinetic Chain Exercises the only muscles that should be engaged are:

  1. External and Internal Obliques
  2. Quadratus Lumborum
  3. Adductor muscles of the hip
  4. Transverse Abdominis

1)Leg 20Lifts Side Double Leg Lifts
2)Elbow 20Knee 20Prop Lateral Elbow Prop
3)Elbow 20Knee 20PlankLateral Plank Elbow & Knee
4)Split 20Leg 20Plank Lateral Plank Elbow and Legs Split
5)Stacked 20Leg 20PlankLateral Plank Elbows and Legs Stacked