Spine & Sports Therapy

Functional Re-Education Exercises

Functional Re-Education Stretches

Side Double Leg Lifts

Lateral Elbow Prop

Lateral Plank Elbow & Knee

Lateral Plank Elbow and Legs Split

Lateral Plank Elbows and Legs Stacked

No items found.

Sequence Information

When performing the Lateral Kinetic Chain Exercises the only muscles that should be engaged are:

External and Internal Obliques
Quadratus Lumborum
Adductor muscles of the hip
Transverse Abdominis

‍