Stretches & Exercises

All Stretches Functional Re-Education Exercises Functional Re-Education Stretches

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Medial Long Kinetic Chain

Functional Re-Education Exercises

Functional Re-Education Stretches

Cervical Lateral Flexion (Upper Traps)

Lumbar Extension (Abdomen, Psoas, Chest)

Lateral Lumbar Flexion (QL)

Hip Abduction (Hip Adductors)

Hip Extension (Hip Flexors)

Hip External Rotation (Piriformis)

Knee Internal Rotation (Internal Rotators)

Knee External Rotation (External Rotators)

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Sequence Information

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Houston

3100 Timmons Ln, Suite 450
Houston, TX 77027
(713) 629-9200
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Kingwood

1801 Kingwood Dr. Suite 180
Kingwood, Texas 77339
(713) 629-9200
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The Woodlands

2001 Timberloch Pl. Suite 500
The Woodlands, TX 77380
(713) 629-9200
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